Is MEDIUM SLOW-BRAISED PORK CHILE VERDE WITH ROASTED POBLANOS, ONIONS, JALAPENOS & TOMATILLO SALSA, MEDIUM, PORK CHILE VERDE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
seasoned pork
roasted garlic
tomatoes
jalapeno peppers
black pepper
+1 more

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

seasoned pork

roasted garlic

tomatoes

+3 more in the app

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Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

SEASONED PORK (PORK, OLIVE OIL, GARLIC, SALT, BLACK PEPPER), TOMATILLO SALSA (FIRE-ROASTED TOMATILLOS, TOMATOES, WATER, ROASTED ONIONS, FIRE-ROASTED SERRANO PEPPERS, CONTAINS LESS THAN 2% OF: CILANTRO, ROASTED GARLIC, SALT, CANE SUGAR, XANTHAN GUM), FIRE-ROASTED POBLANO PEPPERS, ONIONS, JALAPENO PEPPERS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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