Is MEDIUM SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE, ROASTED POBLANOS & ONIONS TACO SKILLET, CARNITAS GERD Friendly?
Why it's not GERD friendly
- pork
- seared pork
- jalapeno peppers
- black pepper extract
- black pepper
- garlic
pork
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
Roasted Tomatillo-cilantro Sauce (Fire-roasted Tomatillos, Water, Contains Less Than 2% Of: Onions, Garlic, Corn Starch, Fire-roasted Poblano Peppers, Salt, Expeller Pressed Canola Oil, Fire-roasted Serrano Peppers, Jalapeno Peppers, Cilantro, Cane Sugar), Braised, Seared Pork (Pork, Water, Contains Less Than 2%: Brown Sugar, Sea Salt, Onion, Sunflower Lecithin, Garlic, Black Pepper, Rosemary, Rosemary Extract, Olive Oil, Celery Oil, Black Pepper Extract), Cooked Black Beans (Water, Black Beans), Onions, Yellow Bell Peppers, Fire-roasted Poblano Peppers
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
MEDIUM SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE, ROASTED POBLANOS & ONIONS TACO SKILLET, CARNITAS is available at 5 retailers
About this product
Meat · Frozen, Pouch


