Is MEDIUM SPICY THE ORIGINAL SAN FRANCISCO-STYLE BARBECUE SAUCE, MEDIUM SPICY SAN FRANCISCO-STYLE BARBECUE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
coffee
garlic
organic oak-aged red wine vinegar
distilled white vinegar
+3 more

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC TOMATO KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE), UNSULPHURED MOLASSES, DISTILLED WHITE VINEGAR, ORGANIC OAK-AGED RED WINE VINEGAR, HOISIN SAUCE (SOYBEANS, RICE, SALT, KOJI STARTER, WATER, EVAPORATED CANE JUICE, SESAME OIL, DISTILLED VINEGAR, CORN STARCH, CARAMEL COLOR, SPICES, GARLIC), LIGHT BROWN SUGAR, COCOA POWDER, COFFEE, SPICES, SEA SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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