Is MEDIUM SPICY THE ORIGINAL SAN FRANCISCO-STYLE BARBECUE SAUCE, MEDIUM SPICY SAN FRANCISCO-STYLE BARBECUE Low FODMAP?

Ingredients

ORGANIC TOMATO KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE), UNSULPHURED MOLASSES, DISTILLED WHITE VINEGAR, ORGANIC OAK-AGED RED WINE VINEGAR, HOISIN SAUCE (SOYBEANS, RICE, SALT, KOJI STARTER, WATER, EVAPORATED CANE JUICE, SESAME OIL, DISTILLED VINEGAR, CORN STARCH, CARAMEL COLOR, SPICES, GARLIC), LIGHT BROWN SUGAR, COCOA POWDER, COFFEE, SPICES, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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