Is MEDIUM SWEET RED PEPPER & TOMATO JALFREZI CURRY INDIAN SIMMER SAUCE Gluten Free?

Ingredients

Onion, Tomato Puree (Water, Tomato Paste), Sweet Red Peppers, Coconut Cream, Expeller-pressed Canola Oil, Lemon Juice From Concentrate, Apple Cider Vinegar, Salt, Spices (Including Turmeric), Garlic, Ginger, Cilantro, Serrano Chili, Xanthan Gum, Contains: Tree Nuts (Coconut), Made In A Facility With A Controlled Allergen Program, Made In A Facility With A Controlled Allergen Program

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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