Is medium white Low FODMAP?

Ingredients

from the greenest irish pastures, we're proud to make delicious dairy you can feel good about. a natural source of calcium and protein, our cheese is cleverly made with irish semi-skimmed milk, ensuring you get great taste and dairy goodness with 33% less fat*. so go on, tuck inl low low - food to feel good about. full of flavour fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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