Is MEDIUM ZESTY PEPPERONI AND SHREDDED LOW-MOISTURE MOZZARELLA CHEESE PAN PIZZA, MEDIUM, PEPPERONI Low FODMAP?
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Why it's not low FODMAP
- natural garlic flavor
- dehydrated onion
- dehydrated garlic
- natural butter flavor
- wheat flour
- bleached enriched flour
- natural flavor
- +2 more
natural garlic flavor
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
CRUST (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, SOYBEAN OIL, PRE-MIX BLEND [GLUCONO DELTA-LACTONE, SALT, SODIUM BICARBONATE, DOUGH CONDITIONER BLEND {WHEAT FLOUR, YEAST, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF ENZYME, ASCORBIC ACID, L-CYSTEINE, SOY OIL}, CELLULOSE GUM, SODIUM PROPIONATE {PRESERVATIVE}, CONTAINS 2% OR LESS OF SOYBEAN OIL {PROCESSING AID} AND CALCIUM SILICATE {PROCESSING AID}], SUGAR, YEAST, FLAVORED OIL BLEND [PALM OIL, CORN OIL, NATURAL GARLIC FLAVOR, NATURAL BUTTER FLAVOR, AND {BETA}-CAROTENE {COLOR}]), CHEESE BLEND (SHREDDED LOW-MOISTURE MOZZARELLA CHEESE [CULTURED PASTEURIZED MILK, SALT AND ENZYMES], POWDERED CELLULOSE [ADDED TO PREVENT CAKING], SEASONING BLEND [OREGANO, BASIL, RED PEPPER, PARSLEY]), SAUCE (WATER, TOMATOES, SEASONING BLEND [SALT, SUGAR, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, SOYBEAN OIL {PROCESSING AID}]), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, NATURAL FLAVOR, PAPRIKA OLEORESIN, SODIUM ASCORBATE, SODIUM NITRITE, CITRIC ACID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen, Slice