Is Mega Omega Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dried mango
- mango
- almonds
- roasted almonds
- dried cranberries
dried mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Mango (Mango, Sugar, Citric Acid) [product of Thailand], Roasted Almonds (Almonds, Sunflower Oil), Walnuts, Pumpkin Seeds
Check Mega Omega against your own diets in the app.
Take it with you
Scan to open Mega Omega in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Smart Balance Omega-3 Buttery Spread with Extra Virgin Olive Oil - 13oz
Hellmann's Omega 3 ALA Olive Oil Mayonnaise, 30 fl oz Jar, Condiments, 30 oz
Hellmann's Mayonnaise for Delicious Sandwiches Real Mayo Rich in Omega 3-ALA 15 oz
Hellmann's Light Mayonnaise for Delicious Sandwiches Squeeze Mayo Rich in Omega 3-ALA 11.5 oz
Hellmann's Organic Mayonnaise for Delicious Sandwiches Original Mayo Rich in Omega 3-ALA 15 oz
About this product
Snack · Pouch, Dried