Is MegaFood Ultra C-400 Vitamin Tablets Low FODMAP?
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Why it's a maybe for low FODMAP
- organic beet root
organic beet root
Dietitian noteBeets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Immune Health Blend: S. Cerevisiae (Natural Source of Beta Glucans & Glutathione), Organic Broccoli (Natural Source of Sulforaphane). FoodState Farm Fresh Fruit Phenolic Blend: Uncle Matt's Organic Whole Oranges (Natural Source of Bioflavonoids), Organic Blueberry (Natural Source of Anthocyanins), Organic Cranberry (Natural Source of Proanthocyanidins). Nourishing Whole Food Blend: Organic Parsley, Organic Carrot, Organic Beet Root. Other Ingredients: Organic Brown Rice, Plant Cellulose, Vegetable Lubricant, Silica.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MegaFood Ultra C-400 Vitamin Tablets is available at 3 retailers
About this product
Supplement · Piece