Is MegaFood Women's One Daily™ -- 60 Tablets Low FODMAP?

Ingredients

Food blend [Organic chaste tree berry, fruit phenolic blend (organic whole orange, organic cranberry, organic blueberry), organic asparagus root, organic eleuthero root, organic ashwagandha root, organic ginger root, organic nettle leaf, organic schisandra berry, organic dandelion leaf, organic dandelion root, organic spring horsetail leaf, organic red raspberry leaf, organic rosemary leaf, organic shiitake mushroom mycelium], Ferment media (organic brown rice, rice protein, autolyzed yeast extract, yeast [inactive]), microcrystalline cellulose, organic brown rice, rice protein, silicon dioxide, stearic acid, autolyzed yeast extract, hypromellose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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