Is MEGASTARS PASTA & MEATEORS IN CHICKEN BROTH SOUP Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
garlic powder
onion powder
natural flavor
wheat flour
chicken stock

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

CHICKEN STOCK, WATER, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MEATBALLS (BEEF, PORK, WATER, BREAD CRUMBS [WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT, CANOLA OIL], SEASONING [SALT, NATURAL FLAVOR, SUGAR, ONION POWDER, SPICE, GARLIC POWDER, BEEF FAT], SALT, SPICE EXTRACT), CONTAINS LESS THAN 2% OF: CARROTS, MODIFIED FOOD STARCH, SALT, CHICKEN FAT, MONOSODIUM GLUTAMATE, CHICKEN FLAVOR, SUGAR, MALTODEXTRIN, DEHYDRATED MECHANICALLY SEPARATED CHICKEN, CELERY, ONIONS, VEGETABLE OIL, FLAVORING, YEAST EXTRACT, CORNSTARCH, LOWER SODIUM NATURAL SEA SALT, BETA CAROTENE FOR COLOR, FLAVORING (SOYBEAN OIL, SOY LECITHIN).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.