Is Mehadrin Vanilla Sundae Cones Iq Low FODMAP?
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Ingredients
NON-DAIRY FROZEN DESSERT: WATER, SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED COCONUT OIL, MALTODEXTRIN, SPRAY DRIED TOFU, MICRO-CRYSTALLINE CELLULOSE, CELLULOSE GUM, VANILLIN, DISODIUM PHOSPHATE, MONO- AND DI-GLYCERIDES, POLYSORBATE 80, DEXTROSE, CARRAGEENAN AND ANNATTO. CONE INGREDIENTS: BLEACHED FLOUR, SUGAR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (MAY CONTAIN ONE OR MORE OF THE FOLLOWING OILS: SOYBEAN, COTTONSEED), LECITHIN, SALT, CARAMEL COLOR, ARTIFICIAL FLAVOR. TOPPING INGREDIENTS: PEANUTS, COCONUT OIL, SUGAR, COCOA (PARTIALLY PROCESSED WITH ALKALI), LECITHIN, SALT AND VANILLIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.