Is Mehadrin Vanilla Sundae Cones Iq Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soybean
spray dried tofu

soybean

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

NON-DAIRY FROZEN DESSERT: WATER, SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED COCONUT OIL, MALTODEXTRIN, SPRAY DRIED TOFU, MICRO-CRYSTALLINE CELLULOSE, CELLULOSE GUM, VANILLIN, DISODIUM PHOSPHATE, MONO- AND DI-GLYCERIDES, POLYSORBATE 80, DEXTROSE, CARRAGEENAN AND ANNATTO. CONE INGREDIENTS: BLEACHED FLOUR, SUGAR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (MAY CONTAIN ONE OR MORE OF THE FOLLOWING OILS: SOYBEAN, COTTONSEED), LECITHIN, SALT, CARAMEL COLOR, ARTIFICIAL FLAVOR. TOPPING INGREDIENTS: PEANUTS, COCONUT OIL, SUGAR, COCOA (PARTIALLY PROCESSED WITH ALKALI), LECITHIN, SALT AND VANILLIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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