Is Meijer Cheddar and Sour Cream Ripple Potato Chips Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Seasoning (corn Maltodextrin, Whey Powder, Cheddar Cheese Powder [milk, Salt, Cultures, Enzymes], Onion Powder, Buttermilk, Monosodium Glutamate, Salt, Butter, Natural And Artificial Flavors, Sour Cream Powder [cream, Nonfat Milk, Cultures], Cultured Nonfat Milk, Garlic Powder, Yeast Extract, Lactose, Citric Acid, Lactic Acid, Sodium Citrate, Paprika Extract, Artificial Colors [yellow Lake #5 And Yellow Lake #6]), And Salt. Contains: Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.