Is Meijer Chewy Granola Bar Variety Pack, 18 ct Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey powder
gelatin
natural flavor
monocalcium phosphate
riboflavin
+2 more

whey powder

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Granola (whole rolled oats, sugar, canola oil [canola oil, ascorbic acid - a preservative, rosemary extract], molasses, sodium bicarbonate, soy lecithin), corn syrup, frosted crisp rice (rice flour, sugar, canola oil [canola oil, ascorbic acid - a preservative, rosemary extract], calcium carbonate, salt, molasses, sodium bicarbonate, soy lecithin), crisp rice (rice flour, sugar, calcium carbonate, salt), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract), canola oil (canola oil, ascorbic acid - a preservative, rosemary extract), glycerin, cookie crumbs (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], canola oil, invert sugar, sugar, wheat bran, molasses, honey, salt, sodium bicarbonate, soy lecithin), leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), natural flavor, whey powder, dehydrated marshmallows (sugar, corn syrup, modified corn starch, gelatin, natural flavor), fructose, honey, natural flavor, calcium carbonate, soy lecithin, salt, dried unsweetened coconut, whey powder.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.