Is Meijer Chewy Granola Bar Variety Pack, 18 ct Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
wheat bran
whole rolled oats
enriched flour
natural flavor

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Granola (whole rolled oats, sugar, canola oil [canola oil, ascorbic acid - a preservative, rosemary extract], molasses, sodium bicarbonate, soy lecithin), corn syrup, frosted crisp rice (rice flour, sugar, canola oil [canola oil, ascorbic acid - a preservative, rosemary extract], calcium carbonate, salt, molasses, sodium bicarbonate, soy lecithin), crisp rice (rice flour, sugar, calcium carbonate, salt), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract), canola oil (canola oil, ascorbic acid - a preservative, rosemary extract), glycerin, cookie crumbs (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], canola oil, invert sugar, sugar, wheat bran, molasses, honey, salt, sodium bicarbonate, soy lecithin), leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), natural flavor, whey powder, dehydrated marshmallows (sugar, corn syrup, modified corn starch, gelatin, natural flavor), fructose, honey, natural flavor, calcium carbonate, soy lecithin, salt, dried unsweetened coconut, whey powder.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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