Is Meijer Chewy Granola Bar Variety Pack, 18 ct Low FODMAP?

Ingredients

Granola (whole rolled oats, sugar, canola oil [canola oil, ascorbic acid - a preservative, rosemary extract], molasses, sodium bicarbonate, soy lecithin), corn syrup, frosted crisp rice (rice flour, sugar, canola oil [canola oil, ascorbic acid - a preservative, rosemary extract], calcium carbonate, salt, molasses, sodium bicarbonate, soy lecithin), crisp rice (rice flour, sugar, calcium carbonate, salt), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract), canola oil (canola oil, ascorbic acid - a preservative, rosemary extract), glycerin, cookie crumbs (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], canola oil, invert sugar, sugar, wheat bran, molasses, honey, salt, sodium bicarbonate, soy lecithin), leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), natural flavor, whey powder, dehydrated marshmallows (sugar, corn syrup, modified corn starch, gelatin, natural flavor), fructose, honey, natural flavor, calcium carbonate, soy lecithin, salt, dried unsweetened coconut, whey powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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