Is Meijer Chewy Granola Bar Variety Pack, 18 ct Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

wheat bran
fructose
dried unsweetened coconut
whey powder
natural flavor
honey
+4 more

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

+6 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Granola (whole rolled oats, sugar, canola oil [canola oil, ascorbic acid - a preservative, rosemary extract], molasses, sodium bicarbonate, soy lecithin), corn syrup, frosted crisp rice (rice flour, sugar, canola oil [canola oil, ascorbic acid - a preservative, rosemary extract], calcium carbonate, salt, molasses, sodium bicarbonate, soy lecithin), crisp rice (rice flour, sugar, calcium carbonate, salt), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract), canola oil (canola oil, ascorbic acid - a preservative, rosemary extract), glycerin, cookie crumbs (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], canola oil, invert sugar, sugar, wheat bran, molasses, honey, salt, sodium bicarbonate, soy lecithin), leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), natural flavor, whey powder, dehydrated marshmallows (sugar, corn syrup, modified corn starch, gelatin, natural flavor), fructose, honey, natural flavor, calcium carbonate, soy lecithin, salt, dried unsweetened coconut, whey powder.

Check Meijer Chewy Granola Bar Variety Pack, 18 ct against your own diets in the app.

Take it with you

Scan to open Meijer Chewy Granola Bar Variety Pack, 18 ct in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Meijer Chewy Granola Bar Variety Pack, 18 ct in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.