Is Meijer Chocolate Chip Cake Mini Square Cookie, Chocolate Chip Low FODMAP?
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Ingredients
MINI CAKE SQUARE CHOCOALTE CHIP: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), CONFECTIONERS SUGAR (SUGAR, MALTODEXTRIN), BUTTER (CREAM, NATURAL FLAVORING), SUGAR, BROWN SUGAR, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], NATURAL BUTTER FLAVOR, COLORED WITH ANNATTO, VITAMIN A PALMITATE ADDED), EGGS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, CAROB BEAN AND/OR GUAR GUMS]). CONTAINS 2% OR LESS OF THE FOLLOWING: SOY FLOUR, ENZYMES, INVERT SUGAR, POTATO STARCH, ARTIFICIAL FLAVOR AND COLOR, CORN SYRUP, MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3, BAKING SODA, SODIUM ACID COCOA PROCESSED WITH ALKALI. PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, HIGH FAT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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