Is Meijer Cinnamon Chai Flavored Banana Sweetened Dried Banana Chips, Chai Tea Flavored Caramels, Cinnamon Dusted Pecans & Raisins Trail Mix, Cinnamon Chai Low FODMAP?
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Why it's not low FODMAP
- milk
- whole milk
- raisins
- natural flavor
- white chocolate
- natural banana flavor
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
SWEETENED BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), CHAI TEA FLAVORED CARAMELS (WHITE CHOCOLATE [CANE SUGAR, COCOA BUTTER, WHOLE MILK, SUNFLOWER LECITHIN, VANILLA EXTRACT], CORN SYRUP, CANE SUGAR, CREAM [MILK], PALM KERNEL OIL, SEA SALT, SUNFLOWER LECITHIN, NATURAL FLAVOR, SPICES [CINNAMON, CLOVES, GINGER, CARDAMOM], TAPIOCA SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE), CINNAMON DUSTED PECANS (PECANS, POWDERED SUGAR, GRANULATED SUGAR, CINNAMON, SALT, PALM OIL, VEGETABLE OIL [CANOLA, PEANUT, COTTONSEED, SAFFLOWER AND/OR SUNFLOWER OIL]), RAISINS (RAISINS, VEGETABLE OIL [PALM AND/OR SUNFLOWER OIL]).
Check Meijer Cinnamon Chai Flavored Banana Sweetened Dried Banana Chips, Chai Tea Flavored Caramels, Cinnamon Dusted Pecans & Raisins Trail Mix, Cinnamon Chai against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Pouch, Dried