No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Meijer Cinnamon Chai Flavored Banana Sweetened Dried Banana Chips, Chai Tea Flavored Caramels, Cinnamon Dusted Pecans & Raisins Trail Mix, Cinnamon Chai Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SWEETENED BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), CHAI TEA FLAVORED CARAMELS (WHITE CHOCOLATE [CANE SUGAR, COCOA BUTTER, WHOLE MILK, SUNFLOWER LECITHIN, VANILLA EXTRACT], CORN SYRUP, CANE SUGAR, CREAM [MILK], PALM KERNEL OIL, SEA SALT, SUNFLOWER LECITHIN, NATURAL FLAVOR, SPICES [CINNAMON, CLOVES, GINGER, CARDAMOM], TAPIOCA SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE), CINNAMON DUSTED PECANS (PECANS, POWDERED SUGAR, GRANULATED SUGAR, CINNAMON, SALT, PALM OIL, VEGETABLE OIL [CANOLA, PEANUT, COTTONSEED, SAFFLOWER AND/OR SUNFLOWER OIL]), RAISINS (RAISINS, VEGETABLE OIL [PALM AND/OR SUNFLOWER OIL]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch, Dried

Flavor
NuttyFruitySweetSpicy
Texture
CrunchyChewyOily
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Meijer Cinnamon Chai Flavored Banana Sweetened Dried Banana Chips, Chai Tea Flavored Caramels, Cinnamon Dusted Pecans & Raisins Trail Mix, Cinnamon Chai | Spoonful