Is Meijer Creamy Dill Dip, Creamy Dill Low FODMAP?

Ingredients

SOUR CREAM [CULTURED MILK AND CREAM, WHEY, MODIFIED CORN STARCH, GUAR GUM, SODIUM PHOSPHATE, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE)], MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS, EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY), NATURAL FLAVORS)], CONTAINS LESS THAN 2% OF THE FOLLOWING: MINCED ONION, SALT, DILL, ONION POWDER, SUGAR, GRANULATED GARLIC, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Spreadable