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Is Meijer Creamy Spinach Dip (16 oz) 1 lb Dairy Free?

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Ingredients

Cultured Sour Cream (Nonfat Milk, Cream, Grade A Whey, Corn Starch-modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Cultures, Potassium Sorbate ), Spinach, Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolk, Contains Less Than 2% Distilled Vinegar, Salt, Mustard Flour), Calcium Disodium Edta (To Protect Quality), Water Chestnuts (Sliced Water Chestnuts Water, Citric Acid), Vegetable Soup Seasoning (Dehydrated Vegetables (Carrot, Onion, Leek Garlic), Salt, Potato Starch, Dextrose, Hydrolyzed Vegetable Protein (Corn, Soy And Wheat), Lactose, Autolyzed Yeast Extract, Natural Flavors, Sugar, Citric Acid, Tartaric Acid, Spice Turmeric For Color, Less Than 2% Silicon Dioxide Added To Prevent Caking)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.