Is Meijer Creamy Spinach Dip (16 oz) 1 lb Vegan?
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Ingredients
Cultured Sour Cream (Nonfat Milk, Cream, Grade A Whey, Corn Starch-modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Cultures, Potassium Sorbate ), Spinach, Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolk, Contains Less Than 2% Distilled Vinegar, Salt, Mustard Flour), Calcium Disodium Edta (To Protect Quality), Water Chestnuts (Sliced Water Chestnuts Water, Citric Acid), Vegetable Soup Seasoning (Dehydrated Vegetables (Carrot, Onion, Leek Garlic), Salt, Potato Starch, Dextrose, Hydrolyzed Vegetable Protein (Corn, Soy And Wheat), Lactose, Autolyzed Yeast Extract, Natural Flavors, Sugar, Citric Acid, Tartaric Acid, Spice Turmeric For Color, Less Than 2% Silicon Dioxide Added To Prevent Caking)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.