Is Meijer Creamy Spinach Dip (16 oz) 1 lb Vegetarian?
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Ingredients
Cultured Sour Cream (Nonfat Milk, Cream, Grade A Whey, Corn Starch-modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Cultures, Potassium Sorbate ), Spinach, Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolk, Contains Less Than 2% Distilled Vinegar, Salt, Mustard Flour), Calcium Disodium Edta (To Protect Quality), Water Chestnuts (Sliced Water Chestnuts Water, Citric Acid), Vegetable Soup Seasoning (Dehydrated Vegetables (Carrot, Onion, Leek Garlic), Salt, Potato Starch, Dextrose, Hydrolyzed Vegetable Protein (Corn, Soy And Wheat), Lactose, Autolyzed Yeast Extract, Natural Flavors, Sugar, Citric Acid, Tartaric Acid, Spice Turmeric For Color, Less Than 2% Silicon Dioxide Added To Prevent Caking)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.