Is Meijer Electrolyte Variety Pack Strawberry, Fruit Punch, Grape, Apple Low FODMAP?
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Why it's not low FODMAP
- apple dextrose
- grape dextrose
- natural and artificial flavor
- natural flavor
apple dextrose
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
FRUIT PUNCH INGREDIENTS: DEXTROSE, CITRIC ACID, POTASSIUM CITRATE, SODIUM CHLORIDE, NATURAL FLAVOR, MALIC ACID SODIUM CITRATE, LESS THAN 2% OF: CALCIUM SILICATE, ACESULFAME POTASSIUM, SUCRALOSE, FD&C RED #40. GRAPE INGREDIENTS: DEXTROSE, CITRIC ACID, POTASSIUM CITRATE, SODIUM CHLORIDE, MALIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, LESS THAN 2% OF: CALCIUM SILICATE, ACESULFAME POTASSIUM, SUCRALOSE, FD&C RED #40, FD&C BLUE #1. APPLE INGREDIENTS: DEXTROSE, CITRIC ACID, POTASSIUM CITRATE, SODIUM CHLORIDE, NATURAL FLAVOR, MALIC ACID, SODIUM CITRATE, LESS THAN 2% OF: CALCIUM SILICATE, ACESULFAME POTASSIUM, SUCRALOSE, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1. STRAWBERRY INGREDIENTS: DEXTROSE, CITRIC ACID, POTASSIUM CITRATE, SODIUM CHLORIDE, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, LESS THAN 2% OF: CALCIUM SILICATE, ACESULFAME POTASSIUM, SUCRALOSE, FD&C RED #40, FD&C BLUE #1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Liquid