Is Meijer Frederik's Carne Asada Cooking Sauce, Carne Asada Low FODMAP?

Ingredients

WATER, TAMARI (WATER, SOYBEANS, SALT, SUGAR), CANE SUGAR, DISTILLED VINEGAR, CANOLA OR SOYBEAN OIL, SPICES, LIME JUICE CONCENTRATE, SEA SALT, RED JALAPENO PUREE (RED JALAPENOS, SALT, ACETIC ACID), DEHYDRATED ONION, DEHYDRATED GARLIC, GARLIC POWDER, PAPRIKA AND PAPRIKA EXTRACT, XANTHAN GUM, VITAMIN E ADDED TO PROTECT FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Bottle