No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ginger People Sweet & Spicy Dip and Cooking Sauce Sweet Ginger Chili -- 12.7 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A sweet-and-spicy dipping and cooking sauce with a glossy, viscous texture; commonly used for egg rolls, grilled meats, stir-fries, and as a glaze or dipping condiment. Reviewers note versatility and balanced sweetness with kick, convenient squeeze-bottle packaging; some mention it can be overly sweet for certain tastes in practice.

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Ingredients

Cane Sugar, Water, Distilled Vinegar, Roasted Red Bell Pepper Puree (Red Pepper, Water, Salt, Citric Acid), Modified Corn Starch, Ginger, Candied Ginger (Ginger, Sugar), Dried Garlic, Shredded Ginger (Ginger, Sugar, Rice Vinegar, Water, Salt, Citric Acid), Chili Pepper, Paprika Extractive.

Check Ginger People Sweet & Spicy Dip and Cooking Sauce Sweet Ginger Chili -- 12.7 fl oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ginger People Sweet & Spicy Dip and Cooking Sauce Sweet Ginger Chili -- 12.7 fl oz is available at 4 retailers

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About this product

Sauce · Bottle, Liquid

Flavor
SweetSpicySavory
Texture
ThickSmooth
Commonly used for
DippingCookingTopping
Low FODMAP? Ginger People Sweet & Spicy Dip and Cooking Sauce Sweet Ginger Chili -- 12.7 fl oz | Spoonful