Is Ginger People Sweet & Spicy Dip and Cooking Sauce Sweet Ginger Chili -- 12.7 fl oz Low FODMAP?
Description
A sweet-and-spicy dipping and cooking sauce with a glossy, viscous texture; commonly used for egg rolls, grilled meats, stir-fries, and as a glaze or dipping condiment. Reviewers note versatility and balanced sweetness with kick, convenient squeeze-bottle packaging; some mention it can be overly sweet for certain tastes in practice.
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Description
A sweet-and-spicy dipping and cooking sauce with a glossy, viscous texture; commonly used for egg rolls, grilled meats, stir-fries, and as a glaze or dipping condiment. Reviewers note versatility and balanced sweetness with kick, convenient squeeze-bottle packaging; some mention it can be overly sweet for certain tastes in practice.
Ingredients
Cane Sugar, Water, Distilled Vinegar, Roasted Red Bell Pepper Puree (Red Pepper, Water, Salt, Citric Acid), Modified Corn Starch, Ginger, Candied Ginger (Ginger, Sugar), Dried Garlic, Shredded Ginger (Ginger, Sugar, Rice Vinegar, Water, Salt, Citric Acid), Chili Pepper, Paprika Extractive.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.