Is Meijer Frederik's Dark Chocolate Torte Baking Kit With Salted Caramel Sauce, Dark Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cream
cocoa butter
unsweetened chocolate
semi-sweet chocolate chips
milk
condensed whole milk
sweetened condensed whole milk
coffee powder

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TORTE MIX: SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), COCOA (PROCESSED WITH ALKALI), COCOA, CANOLA OIL, COFFEE POWDER, NATURAL VANILLA FLAVOR, SALT. CARAMEL SAUCE: CORN SYRUP, SWEETENED CONDENSED WHOLE MILK (CONDENSED WHOLE MILK, SUGAR), HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN, BUTTER (MILK, CREAM, SALT), LESS THAN 2% OF: WATER, DISODIUM PHOSPHATE, SALT, PECTIN, ARTIFICIAL FLAVORS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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