No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Meijer Frederik's German Style Chocolate Cake Honey Roasted Peanuts With Milk Chocolate, Coconut, and Pecans Peanut Spread, German Style Chocolate Cake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, VEGETABLE OIL, SALT, MODIFIED FOOD STARCH, MALTODEXTRIN, XANTHAN GUM), MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS), COCONUT (COCONUT, POWDERED SUGAR, CORNSTARCH, WATER, PROPYLENE GLYCOL, SALT, [CONTAINS SULFITES]), PECANS, PEANUT OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Spread · Spreadable

Flavor
ChocolateyNuttySweetSalty
Texture
Creamy
Commonly used for
SandwichSnackingBreakfastTopping
Low FODMAP? Meijer Frederik's German Style Chocolate Cake Honey Roasted Peanuts With Milk Chocolate, Coconut, and Pecans Peanut Spread, German Style Chocolate Cake | Spoonful