Is Meijer Frederik's Holiday Cookie Collection, Holiday Cookie Low FODMAP?

Ingredients

WHEAT FLOUR, SUGAR, VEGETABLE OILS (PALM OIL, COCONUT OIL, CANOLA OIL, SUNFLOWER OIL), CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, BROWN SUGAR, NONFAT MILK, CONTAINS 2% OR LESS OF: WHOLE MILK, WHEY, WHEAT STARCH, INVERT SUGAR, EGG WHITES, ALMONDS, SALT, COCOA POWDER (PROCESSED WITH ALKALI), WHEAT SYRUP, CRANBERRIES, HAZELNUTS, EGGS, SOY LECITHIN, NATURAL FLAVOR, DEXTROSE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE, SUNFLOWER LECITHIN, MILK PROTEIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS, LACTOSE, ORANGE PEEL, COFFEE POWDER, GLUCOSE FRUCTOSE SYRUP, CARAMELIZED SUGAR, CINNAMON, EGG YOLKS, BARLEY MALT EXTRACT, AMMONIA CARAMEL (COLOR), CREAM, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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