Is Meijer Frederik's Strawberry Swirl Cheesecake, Strawberry Swirl Low FODMAP?

Ingredients

CREAM CHEESE [CULTURED PASTEURIZED MILK AND CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM], SUGAR, STRAWBERRY FILLING [WATER, SUGAR, STRAWBERRIES, FOOD STARCH-MODIFIED, SALT, ERYTHORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM CARRAGEENAN, ARTIFICIAL FLAVORS, FD&C RED 40 AND BLUE 1], WATER, WHOLE WHEAT FLOUR, PALM OIL, SOYBEAN OIL, SKIM MILK, WHEAT FLOUR, WHEY, SOUR CREAM (CULTURED MILK AND CREAM, ENZYMES), BROWN SUGAR, GLUCOSE SYRUP, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG YOLKS, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, EGG WHITES, SALT, CINNAMON, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM, SOY LECITHIN, APOCAROTENAL (COLOR), MONO-AND DIGLYCERIDES, ENZYMES, TURMERIC (COLOR), ACACIA, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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