Is Meijer Frederik's Uncured Genoa Salami & Provolone Cheese Charcuterie Rolls, Uncured Genoa Salami & Provolone Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pork
  • cheese cultures
  • provolone cheese
  • pasteurized milk

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

cheese cultures
provolone cheese
pasteurized milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNCURED GENOA SALAMI (PORK, SEA SALT, LESS THAN 2% OF: NATURAL FLAVORING, CULTURED CELERY POWDER [CELERY POWDER, SEA SALT], TURBINADO SUGAR, SPICES, ORGANIC WINE, STARTER CULTURE).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Snack · Roll

Flavor
SavorySaltyUmami
Texture
CreamyChewy
Commonly used for
SnackingSandwichLunch