Is Meijer Frederik's White Chocolate Pretzel Caramel Honey Roasted Peanuts With Pretzels, Caramel, and White Chocolate Chips Peanut Spread, White Chocolate Pretzel Caramel Low FODMAP?
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Why it's not low FODMAP
- skim milk
- soybean
- white chocolate chips
- soluble corn fiber
- honey
- +1 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, VEGETABLE OIL, SALT, MODIFIED FOOD STARCH, MALTODEXTRIN, XANTHAN GUM), PRETZELS (CORN STARCH, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, SOLUBLE CORN FIBER, PALM OIL, SALT, CANE SUGAR, CELLULOSE GUM, SUNFLOWER LECITHIN, SODIUM BICARBONATE, YEAST, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), CARAMEL (SUGAR, CORN SYRUP, LIQUID SUGAR, SKIM MILK, PALM OIL, BUTTER [CREAM, SALT], SALT, MONO & DIGLYCERIDES, SOY LECITHIN), WHITE CHOCOLATE CHIPS (SUGAR, SKIM MILK, HYDROGENATED VEGETABLE OILS [PALM KERNEL, SOYBEAN, PALM], PALM KERNEL OIL, CONTAINS LESS THAN 2% OF: ARTIFICIAL FLAVOR, SOY LECITHIN, SALT), PEANUT OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Spread · Spreadable