No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Meijer Frederik's Yellow Curry Simmer Sauce, Yellow Curry Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, COCONUT MILK POWDER, CANOLA OR SOYBEAN OIL, CANE SUGAR, SPICES, RED JALAPENO PUREE (RED JALAPENO PEPPERS, SALT, ACETIC ACID), ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), SEA SALT, CORN STARCH, DEHYDRATED ONION, GARLIC POWDER, GINGER, DISTILLED VINEGAR, ONION POWDER, NATURAL FLAVOR, TURMERIC, LEMON JUICE CONCENTRATE, LACTIC ACID, DISODIUM PHOSPHATE, XANTHAN GUM, CARRAGEENAN, SUNFLOWER LECITHIN, LEMONGRASS OIL, VITAMIN E ADDED TO PROTECT FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Liquid

Flavor
SavorySpicyUmami
Texture
CreamyOily
Commonly used for
CookingMeal PrepDipping
Low FODMAP? Meijer Frederik's Yellow Curry Simmer Sauce, Yellow Curry | Spoonful