Is Meijer Fresh Butter Pecan Flavored Dessert Dip, Butter Pecan Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN, XANTHAN AND GUAR GUMS]), POWDERED SUGAR (GRANULATED SUGAR, CORN STARCH], BROWN SUGAR [GRANULATED SUGAR, REFINED CANE MOLASSES SYRUP], VEGETABLE OIL WITH NATURAL AND ARTIFICIAL FLAVOR (LIQUID AND HYDROGENATED SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE [ANTI-FOAMING AGENT), CARAMEL FLAVORED FLAKES (SUGAR, COCONUT OIL, HYDROGENATED COCONUT OIL, CORN STARCH, CARAMEL COLOR, NATURAL FLAVOR, ANNATTO (FOR COLOR], SOY LECITHIN, SALT), BUTTER PECAN FLAVORED SYRUP (CANE SUGAR, WATER, NATURAL FLAVORS, SEA SALT), SALTED PRETZEL (SUGAR, COCONUT OIL, PRETZEL PIECES [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED (RON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST, BAKING SODA], HYDROGENATED COCONUT OIL, CORNSTARCH, SALT, SOY LECITHIN, NATURAL FLAVOR), VANILLA EXTRACT (VANILLA EXTRACT, ALCOHOL, WATER, NATURAL FLAVOR), POTASSIUM SORBATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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