Is Meijer Fruit on the Bottom Yogurt, Black Cherry, 6 oz Vegetarian?

Ingredients

Cultured Pasteurized Grade-a Lowfat Milk, Sugar, Cherries, Modified Food Starch, Water, Cherry Juice Concentrate, Pectin, Natural Flavor, Locust Bean Gum, Citric Acid, Fruit & Vegetable Juice (For Color), Calcium Citrate, Sodium Citrate, Vitamin A Palmitate, Vitamin D3, Contains Five Live And Active Cultures Including S, Thermophilus, L, Bulgaricus, L, Acidophilus, L, Paracasei, L, Rhamnosus

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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