Is Meijer Grilled Chicken With Cheese, 4.25 oz Low FODMAP?

Ingredients

Sesame Seed Bun: Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid, Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Sesame Seeds, Yeast Yeast, Sorbitan Monostearate, Ascorbic Acid, Salt, Monoglycerides (With Ascorbic Acid Vitamin C And Citric Acid (Antioxidants), Calcium Propionate, Calcium Sulfate, Wheat Starch, Enzymes, Fully Cooked Flame Broiled Cutlet Shaped Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat, Seasoning Corn Syrup Solids, Brown Sugar, Dextrose, Vinegar Powder, Maltodextrin, Modified Corn Starch, Dried Vinegar, Garlic Powder, Onion Powder, Chicken Type Flavor Hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate And Disodium Guanylatei, Water, Sodium Phosphate, Pasteurized Process Cheddar Cheese: Cheddar Cheese Milk, Cheese Culture, Enzymes Milkfat, Sodium Citrate, Sorbic Acid As A, Oleoresin Paprika (Color), Annatto (Color), With Sunflower Lecithin Added For Slice Separation

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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