Is Meijer Instant Oatmeal Fruit & Cream Low FODMAP?
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Ingredients
Bananas & Cream Ingredients: Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Calcium Carbonate (a Source Of Calcium), Salt, Nonfat Dry Milk, Cream, Natural Flavors, Banana, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Natural Flavor, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid. Contains Milk. Strawberries & Cream Ingredients: Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Red Apples, Natural Flavor, Vegetable Juice For Color), Citric Acid, Beta Carotene For Color, Contains Less Than 2% Of Calcium Carbonate (a Source Of Calcium), Salt, Nonfat Dry Milk, Cream, Natural Flavors, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid. Contains Milk. Peaches & Cream Ingredients: Whole Grain Rolled Oats, Sugar, Peach Flavored Fruit Pieces (dried Apples, Natural Flavor, Annatto (color), Citric Acid), Contains Less Than 2% Of Salt, Calcium Carbonate (a Source Of Calcium), Nonfat Dry Milk, Cream, Ferric Orthophosphate (a Source Of Iron), Natural Flavors, Peach Juice Concentrate, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid. Contains Milk. Blueberries & Cream Ingredients: Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Naturally Flavored Blueberry Juice Concentrate, Glycerin, Natural Flavor, Canola Oil, Vegetable Juice Concentrate For Color, Citric Acid), Contains Less Than 2% Of Nonfat Dry Milk, Salt, Calcium Carbonate (a Source Of Calcium), Cream, Natural Flavors, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.