Is Meijer Maple Pecan Granola, 12 oz Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

Description

Sweet, toasty flavor with warm caramel-like notes and a subtle toasted aroma. Large crunchy clusters contrast with sporadic chewy pieces, offering varied mouthfeel. Typically added to bowls, sprinkled atop fruit or desserts, eaten dry as a snack, or incorporated into baking and topping applications for added texture enjoyment and convenience.

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Why it's not gluten free

barley malt syrup
whole rolled oats
natural flavor

barley malt syrup

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Maple Syrup, Pecans, Salt, Barley Malt Syrup, Spice Blend (Cinnamon, Ginger, Cardamom, Pepper, Cloves), Natural Flavor

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.