Is Meijer Meals Made Easy Parmesan Chicken Sandwich 6.8 oz Low FODMAP?

Ingredients

TOMATO BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, DICED TOMATOES [TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE], WHEAT GLUTEN, YEAST, SUN-DRIED TOMATOES [TOMATOES, SULFER DIOXIDE {FOR COLOR RETENTION AND PRESERVATIVE}], EXTRA VIRGIN OLIVE OIL, BROWN SUGAR, GARLIC SALT, DOUGH CONDITIONER [CALCIUM SULFATE, WHEAT STARCH, ENZYME], OREGANO, BASIL, BLACK PEPPER, GARLIC POWDER), PARMESAN CHICKEN BREAST (CHICKEN BREAST, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], LESS THAN 2% WATER, SALT, SUNFLOWER OIL, NATURAL FLAVOR), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO PESTO (WATER, SOYBEAN OIL, PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, EGG YOLK, VINEGAR, SALT, GARLIC PUREE, PECANS, SPICES, TOMATO, LEMON JUICE CONCENTRATE, MODIFIED FOOD STARCH, NATURAL FLAVOR [CONTAINS PROPYLENE GLYCOL, WATER], YEAST EXTRACT, ONION POWDER, LACTIC ACID, XANTHAN GUM, FLAVORING, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], CALCIUM DISODIUM EDTA [PRESERVATIVE]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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