Is Meijer Peanut Butter Flavored No Bake Cookies, Peanut Butter Low FODMAP?
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Ingredients
ROLLED OATS, GRANULATED CANE SUGAR, PEANUT BUTTER (DRY ROASTED PEANUTS, SUGAR, HYDROGENATED COTTONSEED, RAPESEED AND SOY OIL, SALT), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), PARTIALLY SKIMMED MILK, WATER, GLUCOSE SYRUP, BLACKSTRAP MOLASSES, SALT, ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.