Is Meijer Pina Colada Fluff, Pina Colada Low FODMAP?

Ingredients

PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE), WHIPPED TOPPING (WATER, VEGETABLE OIL [PALM, PALM KERNEL, COCONUT AND/OR COTTONSEED], SUGAR, CORN SYRUP, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM CASEINATE [A MILK DERIVATIVE], GUM ARABIC, CARBOHYDRATE GUM, NATURAL FLAVOR [CONTAINS MILK INGREDIENTS], SALT, XANTHAN GUM, RICE EXTRACT, COLORED WITH [BETA CAROTENE]), MANDARIN ORANGES (MANDARIN ORANGES, WATER, SUGAR, CITRIC ACID), RED CHERRIES (CHERRIES, SUGAR, WATER, BEET POWDER [COLOR], NATURAL FLAVORS, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES]. MAY CONTAIN A TRACE OF SULFUR DIOXIDE), SWEETENED COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE [PRESERVATIVE]), PINA COLADA SEASONING (SUGAR, FRUCTOSE, MODIFIED FOOD STARCH, NATURAL FLAVORS, MALIC ACID, CITRIC ACID, COLORED WITH TURMERIC EXTRACT), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM BENZOATE (TO PRESERVE FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Spreadable