No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Meijer Pumpkin Spice With Surprise Marshmallow Cocoa Bombs, Pumpkin Spice With Surprise Marshmallow Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

SHELL (SUGAR, HYDROGENATED PALM KERNEL OIL, WHEY POWDER, WHOLE MILK POWDER, NONFAT DRY MILK, PALM OIL, CINNAMON, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SALT, YELLOW 6 LAKE, YELLOW 5 LAKE); MARSHMALLOW (GLUCOSE-FRUCTOSE SYRUP, SUGAR, CORN SYRUP, WATER, GELATIN, DEXTROSE, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED [TURMERIC, CARMINE]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Meijer Pumpkin Spice With Surprise Marshmallow Cocoa Bombs, Pumpkin Spice With Surprise Marshmallow | Spoonful