Is Meijer Single Layer Carrot Cake, Single Layer Carrot Low FODMAP?
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Ingredients
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRUN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT CAROB BEAN GUM, CHEESE CULTURES), PALM OIL, SOYBEAN OIL, DEXTROSE, DRIED CARROTS, WALNUTS, RAISINS, FOOD STARCH-MODIFIED, COCONUT, CONTAINS 2% OR LESS OF: BETA-CAROTENE (COLOR), CARAMEL COLOR, CINNAMON, DEFATTED SOY FLOUR, EGG WHITES, EGG YOLKS, CITRIC ACID, MONO- AND DIGLYCERIDES, POLYSORBATE 60, PRESERVATIVE (POTASSIUM SORBATE), PROPYLENE GLYCOL, GUAR GUM, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, SALT, AND WATER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.