Is Meijer Strawberry Mini Cupcakes, Strawberry Low FODMAP?

Ingredients

SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, DISTILLED MONOGLYCERIDES, POLYSORBATE 60, CITRIC ACID), SOYBEAN OIL, EGGS, STRAWBERRY ICING FRUIT (STRAWBERRIES, SUGAR, WATER, DEXTROSE, CITRIC ACID, PECTIN, AMMONIUM ALGINATE, CALCIUM ALGINATE, ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), MONO AND DIGLYCERIDES, RED 40), CORN SYRUP, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, WHEY, VITAL WHEAT GLUTEN, SALT, SODIUM ALUMINUM PHOSPHATE, DEXTROSE, TITANIUM DIOXIDE, PRESERVATIVES (SODIUM PROPIONATE AND POTASSIUM SORBATE), OLEYL LACTYLIC ACID, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BICARBONATE, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO AND DIGLYCERIDES, DATEM, PROPYLENE GLYCOL MONOESTERS, CARBOXYMETHYLCELLULOSE, COLOR (ANNATTO EXTRACT, TURMERIC, BETA CAROTENE) ANTIOXIDANTS (ASCORBIC ACID, CITRIC ACID), GUAR GUM, PHOSPHORIC ACID, ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece