Is Meijer Traditional Refried Beans Low FODMAP?
Description
Smooth and mildly seasoned, these refried beans offer a creamy, spreadable texture and a savory, earthy flavor. Commonly used as a side, taco or burrito filling, dip base, or casserole layer, reviewers note dependable convenience, consistent texture, and occasional suggestions to adjust seasoning to taste before serving for some users.
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Description
Smooth and mildly seasoned, these refried beans offer a creamy, spreadable texture and a savory, earthy flavor. Commonly used as a side, taco or burrito filling, dip base, or casserole layer, reviewers note dependable convenience, consistent texture, and occasional suggestions to adjust seasoning to taste before serving for some users.
Ingredients
PREPARED BEANS, WATER, CONTAINS LESS THAN 2% OF: REFINED LARD (BHT ADDED TO) PROTECT FLAVOR), SALT, VINEGAR, ONION POWDER, GARLIC POWDER, SPICE, CHILI PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.