No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Meijer Traditional Refried Beans Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth and mildly seasoned, these refried beans offer a creamy, spreadable texture and a savory, earthy flavor. Commonly used as a side, taco or burrito filling, dip base, or casserole layer, reviewers note dependable convenience, consistent texture, and occasional suggestions to adjust seasoning to taste before serving for some users.

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Ingredients

PREPARED BEANS, WATER, CONTAINS LESS THAN 2% OF: REFINED LARD (BHT ADDED TO) PROTECT FLAVOR), SALT, VINEGAR, ONION POWDER, GARLIC POWDER, SPICE, CHILI PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Meijer Traditional Refried Beans is available at 1 retailer

Meijer

About this product

Dip · Can

Flavor
SavoryGarlickySalty
Texture
Creamy
Commonly used for
Side DishDippingMeal PrepTopping
Low FODMAP? Meijer Traditional Refried Beans | Spoonful