Is Meijer Traditional Refried Beans Low FODMAP?
Description
Smooth and mildly seasoned, these refried beans offer a creamy, spreadable texture and a savory, earthy flavor. Commonly used as a side, taco or burrito filling, dip base, or casserole layer, reviewers note dependable convenience, consistent texture, and occasional suggestions to adjust seasoning to taste before serving for some users.
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Why it's not low FODMAP
- onion powder
- garlic powder
- prepared beans
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smooth and mildly seasoned, these refried beans offer a creamy, spreadable texture and a savory, earthy flavor. Commonly used as a side, taco or burrito filling, dip base, or casserole layer, reviewers note dependable convenience, consistent texture, and occasional suggestions to adjust seasoning to taste before serving for some users.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
PREPARED BEANS, WATER, CONTAINS LESS THAN 2% OF: REFINED LARD (BHT ADDED TO) PROTECT FLAVOR), SALT, VINEGAR, ONION POWDER, GARLIC POWDER, SPICE, CHILI PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Meijer Traditional Refried Beans is available at 1 retailer
About this product
Dip · Can