Is Meijer True Goodness Salt & Lime Organic Restaurant Style Tortilla Chips, Salt & Lime Vegan?
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Ingredients
ORGANIC WHOLE WHITE CORN, ORGANIC VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: ORGANIC SUNFLOWER SEED OIL, ORGANIC SAFFLOWER SEED OIL, ORGANIC CANOLA OIL, ORGANIC SOYBEAN OIL), ORGANIC LIME SEASONING (ORGANIC RICE FLOUR, SEA SALT, CITRIC ACID, ORGANIC NATURAL FLAVOR, ORGANIC LIME JUICE POWDER (ORGANIC MALTODEXTRIN, ORGANIC LIME JUICE)).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.