Is MEIJER, TRUE GOODNESS, TRADITIONAL ORGANIC PIZZA SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Meijer True Goodness Traditional Organic Pizza Sauce is a USDA certified organic product made with organic tomatoes, organic extra-virgin olive oil, sea salt, onion, oregano, basil, black pepper, and garlic. It is also Non-GMO Project verified and gluten free. This pizza sauce is not only healthy with no cholesterol, but it also tastes great with pizza, soups, and stews. People appreciate the flavor of Meijer True Goodness Traditional Organic Pizza Sauce, even though some may initially mistake it for not being pizza sauce.

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Why it's not low FODMAP

organic garlic
organic tomato paste
organic diced tomatoes in tomato juice
organic tomato puree

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

organic tomato paste

organic diced tomatoes in tomato juice

organic tomato puree

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN TOMATO JUICE, ORGANIC SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC GARLIC, ORGANIC BLACK PEPPER, ORGANIC BASIL, ORGANIC OREGANO, ORGANIC MARJORAM, ORGANIC ROSEMARY, ORGANIC THYME, ORGANIC SAGE, ORGANIC SAVORY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.