Is Hello Panda Chocolate Biscuits 50G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • barley
  • whole milk powder
  • skim milk powder
  • chocolate
  • chocolate flavoured cream
  • whey powder
  • yoghurt powder
  • +1 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • sprouted pearl barley

+4 more in the app

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Ingredients

Biscuit (56.0%), Wheat Flour 35.4%, Vegetable Oil (Palm) 11.4%, Sugar 7%, Seasoning [Maltodextrin, Hydrolysed Vegetable Protein, Yoghurt Powder (Skim Milk Powder, Whey Powder, Milk Fat), Flavour Enhancers (E627, E631)], Leavening Agents (E503 (ii), E500 (ii)), Salt, Emulsifier (E473), Malt Extract ( Barley ), Yeast Powder, Natural Colour (E150a), Chocolate Flavoured Cream (44.0%), Sugar 18.3%, Vegetable Oil (Palm, Emulsifier (E475) contains Soya ) 14.4%, Cocoa Mass 7.4%, Whole Milk Powder, Emulsifier ( Soya Lecithin E322 ), Artificial Flavourings (Vanilla, Chocolate)

Check Hello Panda Chocolate Biscuits 50G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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Where to buy

Hello Panda Chocolate Biscuits 50G is available at 2 retailers

TescoAsda

About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingDipping