Is Melbourne Chocolate Vegan Rocky Road Low FODMAP?
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Ingredients
Mylk Chocolate: Sugar, Cocoa Butter (25%), Cocoa Mass (14%), Rice Powder (rice Syrup, Rice Flour), Dietary Fibre, Emulsifier (soya Lecithin), Natural Cocoa Flavour, Natural Vanilla Flavour. Vegan Marshmallows: Tapioca Syrup, Cane Sugar, Filtered Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla Flavour. Roasted Australian Peanuts And Toasted Coconut. Allergen advice: Contains peanuts and soy. May contain traces of milk protein, almonds, and macadamias due to the use of shared equipment.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.