Is Melinda's Biscotti Maple Walnut Vegetarian?
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Why it's a maybe for vegetarian
- natural and artificial flavour
natural and artificial flavour
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Flour Mix (rice Flour, Soy Flour, Tapioca Starch, Potato Starch, Xanthan Gum), Confectioners Coating (sugar, Hydrogenated Vegetable Fat, Milk Powder, Soy Lecithin), Sugar, Eggs, Margarine (modified Palm And Palm Kernel Oil, Canola Oil, Water, Whey Powder (milk), Vegetable Monoglycerides, Soybean Lecithin, Potassium Sorbate, Citric Acid), Walnuts, Baking Powder, Salt, Natural And Artificial Flavour. May Contain: Other Tree Nuts, Sulphites.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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