Is Melinda's Black Truffle Hot Sauce, Condiment and Sauce, 12 oz Low FODMAP?
Description
Earthy, umami-rich truffle notes combine with steady heat to produce a smooth, pourable sauce with a slightly oily sheen. Commonly used as a finishing drizzle on eggs, pizza, pasta, steak and fries, reviewers praise its intense aroma and versatility while noting its pronounced flavor and moderate spiciness and complexity overall.
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Description
Earthy, umami-rich truffle notes combine with steady heat to produce a smooth, pourable sauce with a slightly oily sheen. Commonly used as a finishing drizzle on eggs, pizza, pasta, steak and fries, reviewers praise its intense aroma and versatility while noting its pronounced flavor and moderate spiciness and complexity overall.
Ingredients
CAYENNE PEPPER MASH, WHITE VINEGAR, WATER, CANOLA VEGETABLE OIL, FRESH GARLIC, CANE SUGAR, XANTHAN GUM, SALT, CITRIC ACID, NATURAL FLAVORS (TRUFFLE ONION POWDER, HONEY, GRATED PARMESAN CHEESE, SUMMER BLACK TRUFFLE (TUBER AESTIVUM), SALT, NATURAL BUTTER), BLACK TRUFFLE FROM ITALY [BLACK TRUFFLE JUICE, FLAVOR (TRUFFLE), VEGETABLE FIBER].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.